BE THE CALMEST POWER IN THE ROOM.

I work with women in leadership to build nervous system regulation, embodied authority, and sustainable impact - without burnout.
1:1 Private Coaching
The Embodied Boss Program

THE SHIFT

From second-guessing yourself → to trusting yourself in real time

Decisions land cleanly. You stop over-explaining, scanning for approval, or replaying every move.

From wearing armor → to holding authority naturally

You don’t harden or perform. Your presence carries weight without force.

From leading in constant tension → to leading with steadiness and clarity

Your nervous system isn’t fighting your role. Leadership feels easy in your body.

From success that costs you → to impact that’s sustainable

You lead well and come home intact. Power no longer requires recovery.

Hi. I’m Cat

I spent nearly a decade as an Executive Producer in high-pressure environments, leading teams and navigating complex, high-stakes work.

That experience showed me what most leadership programs miss: the skills that get you into leadership are not the same ones that create trust, followership, and real support once you’re there.

Today, I work as a somatic leadership coach, helping women in leadership build nervous system regulation and embodied authority - so they can lead with clarity, steadiness, and impact that lasts.

LET’S WORK TOGETHER

1:1 Private Coaching

Private, high-touch coaching for women navigating real world pressure.

Personalized support to regulate your nervous system, strengthen embodied authority, and lead with clarity in complex, high-stakes environments. We work directly with what’s happening in your life and leadership, and create a plan tailored to your needs.

This is deep, focused support for leaders who want to feel steady, grounded, and effective - both at work and at home.

Schedule a Consultation

The Embodied Boss Program

A guided 12 week group experience for women ready to build nervous system regulation and embodied authority alongside others.

This program offers a structured pathway into embodied leadership — supporting you to move out of survival mode and into steadiness, clarity, and sustainable impact over time.

The program is not yet open. Join the waitlist to be the first to know when enrollment begins.

Join The Waitlist

  • "Working with Cat helped me reconnect with myself on a level I didn’t realize I’d lost. That awareness shifted how I show up in my life and leadership, as I learned to trust my body’s wisdom instead of pushing through everything with my mind. Her presence is incredibly supportive, safe, and deeply grounded. I felt truly seen and guided back to myself in a very real way. I always left our sessions feeling clearer, calmer, and more connected."

    - Heather H., Business Owner

  • "I just finished my series of somatic sessions with Cat. I am now learning and practicing the art of accessing that emotional and physical connected space in me—the length, width, and depth of me—and recognizing where I feel stress and the trauma in my body and letting it go. And more than that, the art of loving and accepting myself and dumping that emotional bucket when I need to.

    My goal at the start of working with Cat was to learn to love myself (I did not), and now not only do I love myself, but I really like myself, and I welcome myself to every day! I highly recommend somatic work, but more than highly recommend doing it with Cat!"

    -Mel C., Business Owner

  • "Cat is a wonderful guide that allowed me to get into a meditative state that unlocked so much insight in those sessions. It’s changed my relationship with the world, not just my body. I’m a better father, brother, and professional. I’m physically able to absorb the demands of the world without layering on internal, debilitating mental layer that steal the joy from what is a rich, rewarding life that I’ve built. It's in fact, given me the capacity not just to do what I do, but to do far more and for the right reasons.

    They say, when the student is ready, the teacher appears. I’m so grateful that Cat has been that for me. Meeting her is to meet your future self—serene, in tune, self-directed not ‘driven,’ and deeply satisfied. These sessions with Cat have improved the way I recover, process new stressors and understand what I need to ‘fill my cup’ emotionally. I said this to her, after session one, it was already ‘worth it,’ and every session got better, deeper, more productive."

    - MD., Strategist